[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Front squat 5-5-3-3-3-1-1-1-1-1 reps
WOD:
AMRAP 14:
25 Wall Balls
25 Cal Row
25 Toes to Bar
25 Cal Row[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
