[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
1 RM Front Squat
WOD:
For Time:
3 Muscle Ups
10 Squat Cleans (155/105)
3 Muscle Ups
9 Squat Cleans (155/105)
3 Muscle Ups
8 Squat Cleans (155/105)
3 Muscle Ups
7 Squat Cleans (155/105)
…
3 Muscle Ups
2 Squat Cleans (155/105)
3 Muscle Ups
1 Squat Cleans (155/105)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
