Strength:
Power Snatch 80% 3r, 90% 1r, 85% 2r, 80% 3r x 2s
Snatch Balance 80% 3r, 90% 1r, 85% 2r, 90% 1r, 85% 2r, 80% 3r
Clean & Jerk 80%[2+1], 90%[1+1], 85%[1+2], 80%[1+1]
Front Squat 80% 3r, 90% 1r, 95% 1r, 85% 2r, 80% 3r
 
WOD:
“Grace”
For Time:
30 Clean and Jerk 135/95
 
*Rx+ use Axle Bar*