[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Narrow Grip Bench: https://www.bodybuilding.com/exercises/main/popup/name/close-grip-barbell-bench-press
8×5 at 65-85% 1RM
WOD:
For Time:
100 Double Unders
75 Wall Balls (20/14)
50 Double Unders
25 Wall Balls
50 Double Unders
75 Wall Balls
100 Double Unders[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
