Wednesday, March 6, 2019Strength:Superset: 5-5-5-5-5Bench PressStrict Pullups WOD:“The Ghost”6 Rounds:1:00 Max Calorie Row1:00 Max Burpees1:00 Max Double Unders1:00 Restdevteam2019-03-05T19:18:22-06:00March 5, 2019|WOD|Share This Story, Choose Your Platform!FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkXingEmail Related Posts