OLY Day:
Snatch 80% 3r, 85% 2r, 90% 1r, 95% 1r, 100% 1r, 85% 2r
Overhead Squat 80% 3r, 85% 3r, 90% 2r, 95% 1r, 100% 1r
Clean 80% 3r, 85% 2r, 90% 1r x 3s
Jerk From Rack 80% 3r, 85% 2r, 90% 1r x 3s
 
WOD:
21-15-9
Jerk 115/75
Ring Dip