Wednesday, May 1, 2019 OLY Day: Snatch 80% 3r, 85% 2r, 90% 1r, 95% 1r, 100% 1r, 85% 2r Overhead Squat 80% 3r, 85% 3r, 90% 2r, 95% 1r, 100% 1r Clean 80% 3r, 85% 2r, 90% 1r x 3s Jerk From Rack 80% 3r, 85% 2r, 90% 1r x 3s WOD: 21-15-9 Jerk 115/75 Ring Dip OthmanChohdi2019-04-30T19:17:59-05:00April 30, 2019|WOD| Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkXingEmail Related Posts