[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Power Clean – 5 x 2
Clean Pull – 3 x 3
WOD:
17 Min AMRAP
40 Burpees
30 Snatches (75/55)
30 Burpees
20 Snatches (115/75)
20 Burpees
10 Snatches (155/105)
10 burpees
AMRAP Snatches (185/125)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
