Wednesday, May 23, 2018

[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
1 RM Clean & Jerk

WOD:
CrossFit Open Test WOD
AMRAP 20
50 Wall Balls 20/14
50 Double Unders
40 Box jumps 24/20
40 Toes to Bar
30 Chest to Bar Pull Ups
30 Burpees
20 Power Clean 135/95
20 Jerks 135/95
10 Power Snatch 135/95
10 Muscle Ups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]