[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Snatch Pull OHS
100% x 5 85% x 4
100% x 5 90% x 3
100% x 5 95% x 2
WOD:
12′ AMRAP
3 Snatches 115/75
3 HSPU
6 Snatches 115/75
6 HSPU
9 Snatches 115/75
9 HSPU
etc.[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
