[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Bench
5 x 7 @ 70% 1RM

WOD:
4 RFT:
12 Thrusters 95/65
6 Bar Facing Burpees
12 Front Rack Lunges 95/65
6 Bar Facing Burpees[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]