Wednesday, May 8, 2019 SPEED 3 Rounds: 200m Run 100 Double Unders 3′ Rest after each round WOD: 12′ AMRAP 3 Bar Muscle Ups 6 Deadlifts 185/135 9 GHDs OthmanChohdi2019-05-07T20:03:07-05:00May 7, 2019|WOD| Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkXingEmail Related Posts