[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Deadlift 3-3-3-3-3
WOD:
20 min AMRAP
5 Ring Dips
7 HSPU
9 Squat Jumps*
*Full squat depth, full hip ext at top, jump height unimportant, but must get fully off the ground[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
