[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Speed
Assault Bike / Airdyne
1:00 Max Effort
~2:00 Rest
4 Rounds

WOD:
4 Rounds:
40 Wall Balls
30 Russian KB Swings (70/55)
20 GHD/Ab Mat Sit Ups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]