Speed:
For Time
Min 1: Calorie Row
Min 2: Burpee
Min 3: Assault Bike
Min 4: Rest
Repeat until 200 total “”reps”” are accomplished.
WOD:
10 Rounds:
2 Rope Climbs*
10 American KB Swings 55/35
*Legless for Rx+
Speed:
For Time
Min 1: Calorie Row
Min 2: Burpee
Min 3: Assault Bike
Min 4: Rest
Repeat until 200 total “”reps”” are accomplished.
WOD:
10 Rounds:
2 Rope Climbs*
10 American KB Swings 55/35
*Legless for Rx+