[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Wednesday, November 16, 2016

Strength:
Clean & Jerk
x3 @ 50%,
x3 @ 60%,
x3 @ 70%
x3 @ 75%,
2×3 @ 80%

Clean Pull
3×5 @ 90%

WOD:
18 Burpee Box Jump (20/14)
600m Run
15 Burpee Box Jump
600m Run
12 Burpee Box Jump
400m Run
9 Burpee Box Jump
400m Run
6 Burpee Box Jump
200m Run
3 Burpee Box Jump
200m Run[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]