Strength:
Conventional Deadlift
Set 1: 75-80% 1RM to failure
Set 2: Add 20-40lbs and lift to failure
Then
3 Sets of 6-8 reps at 80-90% of 1st set

WOD:
For Time:
3 Rounds
9 Chest to Bar Pull Ups
15 Pendlay Rows 135/95
21 Hand-release Push Ups
3 Rounds
6 Chest to Bar Pull Ups
10 Pendlay Rows 135/95
14 Hand-release Push Ups
3 Rounds
3 Chest to Bar Pull Ups
5 Pendlay Rows 135/95
7 Hand-release Push Ups