[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill:
EMOM10
Odd: 30 Double Unders
Even: 10 GHD Sit Ups

WOD:
AMRAP 15
10 Toes to Bar
30 Thrusters (95/65)
400m run
10 Toes To Bar
20 Thrusters (95/65)
400m run
10 Toes To Bar
10 Thrusters (95/65)
400m run
10 Toes To Bar
AMRAP Thrusters (95/65)
*Score is how many AMRAP thrusters[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]