Strength:
Clean & Jerk
x3 @ 50%, x3 @ 60%, x3 @ 70%, x3 @ 75%, 2×3 @ 80%
Clean Pull
3×5 @ 90%

WOD:
10-9-8-7-6-5-4-3-2-1
Ring Dips
Strict Pull Up
2-4-6-8-10-12-14-16-18-20
Push Ups
Sit Ups

For Example:
10 Ring Dips
10 L-Hang Pull Up
2 Push Ups
2 Sit Ups

1 Ring Dips
1 L-Hang Pull Up
20 Push Ups
20 Sit Ups