[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Back Squat
Front Squat
5/5/3/3/1
Superset

WOD:
10 Rounds:
30 Double Unders
10 Thrusters 95/65[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]