Skill
EMOM 10 Alt
10 Handstand Pushups
10 Chest to Bar Pullups

WOD:
For Time:
3 Muscle Ups
10 Squat Cleans (155/105)
3 Muscle Ups
9 Squat Cleans (155/105)
3 Muscle Ups
8 Squat Cleans (155/105)
3 Muscle Ups
7 Squat Cleans (155/105)

3 Muscle Ups
2 Squat Cleans (155/105)
3 Muscle Ups
1 Squat Cleans (155/105)

*Scale Muscle Ups with Ring Dips