[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Back Squat
Warm up: 40%x5, 50%x5, 60%x3
Working: 80%x3, 85%x3, 90%x3+
WOD:
14 Minute AMRAP:
10 Overhead Squat (95/65)
15 Box Jump (24/20)
20 Wall Balls (20/14)
25 Double Unders[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
