[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Complex
2 Snatch pull
2 Hang power snatch
2 Back squat
2 Snatch balance
Work up to heavy single.
WOD:
7 RFT
3 Muscle ups
5 Deadlifts (275/185)
7 HSPU
*1 min rest after each round[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
