[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Wednesday, October 12, 2016

Strength:
Bench Press
Warm up:
40%x5, 50%x5, 60%x3
Working:
70%x3, 80%x3, 90%x3+

WOD:
10-9-8-7-6-5-4-3-2-1….BJs
1-2-3-4-5-6-7-8-9-10….TTB
*200m Run after each round*[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]