Strength:
1 Rep Max Clean
WOD:
5′ AMRAP:
Buy In – 100 Double Unders
AMRAP:
12 Hang Power Cleans 135/95
8 Front Squats
4 Push Jerks
Rest 3′
4′ AMRAP
Buy In – 100 Double Unders
AMRAP:
12 Hang Power Cleans 135/95
8 Front Squats
4 Push Jerks
Rest 3′
3′ AMRAP
Buy In – 100 Double Unders
AMRAP:
12 Hang Power Cleans 135/95
8 Front Squats
4 Push Jerks
