[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Bench Press / Strict Pull Up
Max Effort at 75% of Bench 1RM followed immediately by Max Effort Strict Pull Ups.
3 Rounds
WOD:
“Seven Deadly Sins”
For Time:
10 Chest to Bar Pull Ups
20 Toes to Bar
30 Deadlift 185/135
100 Double Unders
30 Box Jumps 24/20
20 Burpees
10 Cleans 185/135[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
