[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Deadlift
Warm up: 40%x5, 50%x5, 40%x3
Working: 75%x5, 85%x3, 95%x1+
WOD:
“Death By UB Power Clean”
Minute 1: 1 Power Clean
Minute 2: 2 UB Power Cleans
Minute 3: 3 UB Power Cleans…
RX = 135 / 95*
*Scale to a weight that you will be able to make at least 10 minutes”[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
