Boat Race: 3 RFT 400m Run 500m Row Rest 3 min between efforts |
WOD: 12′ AMRAP 12 Deadlifts 185/135 9 HSPU 6 Bar Facing Burpees |
Boat Race: 3 RFT 400m Run 500m Row Rest 3 min between efforts |
WOD: 12′ AMRAP 12 Deadlifts 185/135 9 HSPU 6 Bar Facing Burpees |