Strength:
Bench Press
40%x5, 50%x5, 60%x3
70%x3, 80%x3, 90%x3+

WOD:
20 AMRAP
8 Overhead walking lunge (95/65)
8 Bar Facing Burpees
8 Overhead walking lunge (95/65)
8 chest-to-bar pull-ups