WOD 1:
10′ AMRAP
3 Ring Muscle Ups
9 Box Jump 24/20

WOD 2:
EMOM 10
10 American KB Swing 55/35
5 Toes to Bar

WOD 3:
5 Rounds for Time:
20/15 Calorie Row
5 Power Snatch 95/65
7 Overhead Squat 95/65