[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill
Double Under Workshop
Proficient athletes work on Triple Unders
WOD:
“Hansen”
5 RFT
30 American KB Swings (70/55)
30 Burpees
30 GHD Sit Ups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
