Hinge and OLY
Muscle Clean
4×10 @ 60% (Muscle Clean) — 1:30 rest between sets
WOD:
“Kinda Linda”
For Time
10 Cleans 115/75
8 Cleans 135/95
6 Cleans 155/105
4 Cleans 185/135
2 Cleans 205/115
10 Bench Press 155/95
8 Bench Press 185/105
6 Bench Press 205/115
4 Bench Press 225/125
2 Bench Press 245/135
10 Deadlift 205/145
8 Deadlift 225/155
6 Deadlift 245/175
4 Deadlift 275/185
2 Deadlift 295/195
Split Class into 3 Groups and stagger between movements
