[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Klokov Complex
Deadlift
Squat Clean
*Pause at bottom of squat*
Push Press
Split Jerk
*Pause at bottom of Jerk dip*

Work up to heavy single

WOD:
For Time:
3 Rounds:
200m Run
5 Snatch 135/95
Directly Into:
3 Rounds:
200m Run
5 Snatch 155/105
Directly Into:
3 Rounds:
200m Run
5 Snatch 175/115[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]