[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Speed
2x800m Run, 4 min Rest
WOD:
13 min AMRAP (16.4)
55 Deadlifts (225/155)
55 Wall Balls (20/14)
55 Calorie Row
55 HSPU[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
