[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Overhead Squat – 75%x2, 80%x2, 85%x2x3
Front Squat – 75%x2, 80%x2, 85%x2, 90%x1x3

WOD:
21-15-9
Burpee Box Jumps 30/24
GHD Sit Up (or Abmat)
Calorie Row[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]