[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill
Muscle Up workshop
Proficient athletes work on Strict Muscle Ups
WOD:
“Nate”
20 Min AMRAP
2 Ring Muscle Ups
4 Handstand Push Ups
8 American KB Swings 70/55[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
