[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill/Speed:
EMOM 12 Alt
30 Double Unders
10 Pistols

WOD:
4′ AMRAP
50 Wall Balls
20 Hang Power Cleans (95/65)
Max Bar Facing Burpees

Rest 2 Minutes

4′ AMRAP
50 Wall Balls
20 Hang Power Cleans (135/95)
Max BFB

Rest 2 Minutes

4′ AMRAP
50 Wall Balls
20 Hang Power Cleans (185/135)
Max BFB[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]