WOD: 10/19/2017

STRONGMAN THURSDAY

3 rounds
2 min
3 deadlifts @ 1.5BW
50 foot sled Push or 50 foot yoke carryor 50 meter sprint or 50 meter row
AMRAP Push ups
Rest 1 min between each round

Rest three minutes

3 rounds
2 min
3 back squats @ BW
50 foot sled Push or 50 foot yoke carryor 50 meter sprint or 50 meter row
AMRAP pull ups
Rest 1 min between each round

Rest three minutes

3 rounds
2 min
3 squat cleans @ 3/4 BW
50 foot sled Push or 50 foot yoke carryor 50 meter sprint or 50 meter row
AMRAP burpees
Rest 1 min between each round

Score is total of push ups, pull ups, burpees