WOD : 10/28/2017

Saturday

CrossFit - 

EMOM for 8 minutes Complete

1 Snatch + 1 OHS (start light and increase weight throughout) 

rest 5 minutes
 

12 minute AMRAP of the following

3 Snatch (135/95) 
6 Clean and Jerks (135/95) 
9 CTB Pull Ups
54 Double Unders

or scaled version

12 minute AMRAP of the following

3 Snatch (95/65)
6 Clean and Jerk (95/65)
9 Pull Ups
54 Single Unders

Closeout - Seated Rope Sled Pulls