Work with a partner today or go at this one alone if you wish!! Don't worry about the clock today. Forget about it and move some weight.
10-9-8-7-6-5-4-3-2-1 reps of the following:
Deadlift: (1.5 x body weight)
Bench press: (body weight)
Clean: (3/4 body weight)
(Be smart and scale the weights if needed. Also, be sure to have spotter for each and every set of the bench press!)
Strength - Rest day.