WOD : 11/22/2017


CrossFit - 
Work with a partner today or go at this one alone if you wish!!  Don't worry about the clock today. Forget about it and move some weight. 


10-9-8-7-6-5-4-3-2-1 reps of the following:

Deadlift: (1.5 x  body weight)
Bench press: (body weight)
Clean: (3/4 body weight)

(Be smart and scale the weights if needed.  Also, be sure to have spotter for each and every set of the bench press!) 

Strength - Rest day.