WOD : 11/29/2017

Wednesday

7 Rounds of the following for time and rest exactly 60 seconds between rounds

200 meter run
7 TTB
5 Hang Power Snatch
3 HSPU

Closeout - 
3 x 10 Ball Slams (20/14) 
3 x 10 partner nordic raises

 Strength - 
A1 - Snatch High Pull

5 x 3

B1 - Deadlift
5 sets of 10 reps (rest 90 seconds and push the weights. 

C1 - Front Rack Lunge Step
3 x 12 per leg
C2 - X back extension
3 x 10 at tempo 3010 and rest 60