WOD : 12/26/2017

Tuesday - 

Only one class today at 9:30 am.  All remaining classes are canceled and the regular schedule will resume tomorrow am.  

CrossFit

12 Days of Christmas Workout! 
(scale and or sub any movement needed for today) 

1- Clean & Jerk (225/150#)
2- Muscle Ups
3- Box Jumps (30/24)
4- Hang Squat Snatch (115/75#)
5- Bar Facing Burpees
6- Push Press (115/75#)
7- Pistols (Alternating)
8- Toe to Bar
9- Wall Ball (20/14#)
10- C2B Pullups
11- HSPU
12- Front Squats (225/150#)

 

round 1 C&J
round 2 – 2 MU, 1 C&J
round 3 – 3 Box Jump, 2 MU, 1 C&J… etc…