WOD : 12/27/2017

Wednesday - (Normal Schedule Resumes Today) 

CrossFit

EMOM for 10 minutes complete the following

3 Push Press (start at 70% of 1rm and work up throughout) 
4 Burpees

rest 5 minutes

Complete the following for time

5 Rounds of the following

21 American KB Swings (as heavy as possible) 
15 Wall Ball (20/14) 
10 Box Jumps (24/20)


Strength -  
Strength program will resume next week on January 2nd