WOD : 12/28/2017

Thursday - Strongman

* NO 9am CLASS TODAY or TOMORROW  (9am class will resume next week on Tuesday and Thursday) 

Strongman - (Prison workout from Hybrid Athletics) 

Complete the following in any order and with any implement as well!! 

DB bench 5 X 10 @ AHAP

Strict pull-up  5 X Max Reps

Barbell Curls 5 X 10 @ AHAP

Barbell Skull Crushers 5 X 10 @ AHAP

DB hammer curls 5 X 10 per hand @ AHAP

Strict Dips 5 X Max Reps