WOD : 12/8/2017

Friday

CrossFit

6 minute AMRAP of the following


3 Power Clean (185/135) 
6 Jumping Lunges
9 Air Squats

rest 2 minutes

4 minute AMRAP of the following

3 Power Cleans (135/95) 
6 TTB
9 Russian KB Swings (72/55) 

rest 2 minutes

2 minute AMRAP of the following

3 Power Cleans (95/65) 
6 Goblet squats
9 V-Ups

Closeout - 
3 x 30 second side planks (3 each side) 
3 legless rope climbs or
4 x 10 banded good mornings