WOD : 9/3/2017

Monday - Labor day

Labor Day Schedule 

9-11 am - Open GYM
9:30am - CrossFit
(Afternoon and evening classes are canceled today.  Normal Schedule returns tomorrow.)


12 minute amrap of the following 

150 Wall Ball Shots (20/14) 
90 Double Unders
30 Muscle Ups

closeout - 
Farmers Carries
50 feet (max effort without setting the weight down, unlimited attempts today!)

Strength - Rest day! (get ready to squat tomorrow!)