WOD : 1/16/2018


Every minute on the minute for 12 min. complete the following

2 Split Jerks
5 TTB  

(for today, increase weight throughout for the split jerks and work on stringing TTB together.  DO NOT work longer than 30 seconds each minute) 

rest 8 minutes

Complete the following for time

21-18-15-12-9-6-3 reps of the following  (10 minute time cap) 

Push Press (115/85) 
Burpee over Bar

3 sets 10 reps of hanging scap retractions