WOD : 1/17/2018

Wednesday

From 2013 CrossFit Open, 13.3

MEN - 
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10' target)
90 Double-unders
30 Muscle-ups (sub 3 Pull Ups/3 Dips) 

WOMEN - 
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14 lbs to 9' target)
90 Double-unders
30 Muscle-ups (sub 3 Pull Ups/3 Dips)

Closeout
a1 - Partner Nordic Raises
4 x 6 reps
a2 - weighted planks
4 x 60 seconds