WOD : 1/18/2018

Thursday

For time complete the following

"Strongman Grace" 

30 Clean and jerks for time -  (12 minute time cap) 

Choose any of the following objects or choose a combination of object as well.  Either way it should be a challenge and take over 6 minutes to complete! 

- Axle Bar (155/105) 
- Log (135/95) 
- Keg (AHAP) 
- Stone (AHAP) 

Closeout
10 rounds of the following (rest as needed between rounds, each round should be max effort) 

25 foot prowler sprint
5 Buprees