Every minute on the minute for 40 minutes complete the following (rotate through the following 4 exercises)
Minute 1 = 2 x Tire Flips
Minute 2 = 2 x Over/Over Axle Bar Deadlift
Minute 3 = 2 x Zercher Squat
Minute 4 = 2 x Strict HSPU or HSPU Negatives
The first ten minutes should be a warm up. The last ten minutes should be as hard and as heavy as possible!