WOD : 1/9/2018

Tuesday

CrossFit

Complete as many rounds as possible in 15 minutes of:

50-ft. handstand walk (sub 15 HSPU or 7 Dips/7 Push Ups) 
15 burpees
30 single-leg squats, alternating

Closeout
3 x 15 close grip floor press at tempo 32x0
4 x 6 Pendlay Rows

Strength
Week 2 Day 2
A1 - Bench Press (again, like monday looking to add 1-15 lbs per set)   
3-2-1-3-2-1

B1 - Closeout Grip Floor Press
8 sets of 5 reps at tempo 22x0 and rest 90 seconds

C1 - Seated DB Shoulder press
3 x 15 at tempo 1010
C2 - Chest Supported Incline Db row (30 degree) 
3 x 12-15 reps at tempo 2010